Watch the Words you Speak: the Trail to Happiness

Watch the words you speak! Words are just a set of shapes and symbols put together, right? To the eye that’s about correct, yet to our minds every word attaches itself to an emotional response. As we grow up, we learn to attach a label to every word in the dictionary. We also tend to…

How to deal with Insomnia? : 5 actions you can take

We’ve all had those nights at some point in life, wide awake, staring at the bedroom ceiling. Tossing and turning into every possible bodily position. Adding an extra pillow, only to remove it, and add it back again. Covering yourself, uncovering yourself. Huffing and puffing. If you sleep with a partner, your antics may do…

Why do we give up so easily? You need to persevere

Why do we give up so easily? I’m sure you have been excited to pursue a goal, thought or idea at some point in your life, only to procrastinate on that idea or ditch it the second things got tough. I know I have. Though, just like a thought and idea, it seems this generation…

The Law of Attraction: The power you never knew you had

The law of attraction is a concept you may already be familiar with without even knowing it. How many times were you left stunned after having a thought about a friend you havn’t met or seen in a while, only to randomly bump into them in the street a couple of days later. Or otherwise…

What is Yoga? The four paths that make it up

If I were to ask you ‘what is yoga?’, you would probably reply that its a combination of postures which gets you flexible and relieves stress. You may also refer to yourself as a yogi based on the couple of backbends and forward folds you manage and the multiple sessions a week you attend. ‘I’m…

How to get out of bed in the morning : 8 effective ways

Do you ever wake up feeling groggy, tired, low in mood, with no idea how to get out of bed? Let’s face it, whether you’re the 5 am disciplined early riser or the 11am bum, these days happen to all of us. If, on the other hand, you suffer with depression, then you’ll find that…

Insomnia and Screen Time: Effects on your brain

Insomnia and screen time are increasingly being identified as a growing issue. If you’ve ever suffered with Insomnia you then know that it’s far more than the couple of all nighters you pulled off in your twenties. What is Insomnia ? Insomnia is the Inability to fall and/or stay asleep. It can also be the…

Cold Shower – What you need to know

If you struggle to wake up in the mornings, the last thing on your mind would be jumping into a cold shower. The coldest thing you probably endure day to day is walking barefoot on your home floor tiles or that moment between turning off the hot water tap and reaching out for your towel…