Stimulation, Anxiety and the rise in Escapism Habits

In a world run by ever increasing stimuli, it comes as no surprise to see global anxiety levels and escapism habits increase year over year. Now, a little anxiety here and there is normal and perfectly healthy for you. It’s in fact, your mind’s natural way of trying to protect you from any threats in…

How to rid yourself of negative thoughts: 8 effective ways

How much more peaceful would your life be if you knew how to rid yourself of negative thoughts. ‘Ahh what a good night’s sleep!’ is the first thought you are likely to think in the morning, assuming you slept like a baby throughout the night. As you open your eyes, you stretch your arms wide…

Antidote to fear: the hidden weapon within

If only we all had a magical antidote to fear. Growing up, most of us have gone on to master certain skills and talents in life. Something to make us proud of ourselves. Yet, there is one area where the majority find skills hard to come by. Anxiety management. Everyone faces anxieties and worries everyday….

Anxiety is natural: Stop chasing it away

What many people fail to understand is that anxiety is natural, it will never just go away. It is a vital part of our body’s survival mechanism. Although an unpleasant feeling, we need it when we actually find ourselves in danger. The issue nowadays, in a world full of perception and stimulation, however, is the…

Living with Anxiety – 5 things to remember

If you are living with anxiety, you probably do realise that you aren’t in danger, yet you can’t seem to switch off your survival mechanism. Day to day can be challenging, in as much, you never know how you are truly going to wake up on any given day. Symptoms differ from person to person,…