Watch the Words you Speak: the Trail to Happiness

Watch the words you speak! Words are just a set of shapes and symbols put together, right? To the eye that’s about correct, yet to our minds every word attaches itself to an emotional response. As we grow up, we learn to attach a label to every word in the dictionary. We also tend to…

How to deal with Insomnia? : 5 actions you can take

We’ve all had those nights at some point in life, wide awake, staring at the bedroom ceiling. Tossing and turning into every possible bodily position. Adding an extra pillow, only to remove it, and add it back again. Covering yourself, uncovering yourself. Huffing and puffing. If you sleep with a partner, your antics may do…

Finding your purpose: What were you born to do?

The magic question to finding your purpose. What was I born to do? Many of us unfortunately go through our entire lives without seeking to answer that question. The Rut How many of you are stuck at a 9 to 5 job you don’t like, just because you believe it’s what you have to do…