Where insecurities come from and 3 ways to break free

Ever wondered where your insecurities come from? I’m sure you’ve pretended to smile and play along at some point in yourlife, when you were the centre of a joke. Yet deep down you were fuming, humiliated and started questioning your self worth or whether they like you or not? Harmless fun? most definitely. Yet most…

Why do we give up so easily? You need to persevere

Why do we give up so easily? I’m sure you have been excited to pursue a goal, thought or idea at some point in your life, only to procrastinate on that idea or ditch it the second things got tough. I know I have. Though, just like a thought and idea, it seems this generation…

Stop Judging: 3 ways to a happier you

You don’t need to attend a tribunal to hear judgements being made. All of us take on the role of a judge everyday whether we are aware of it or not. Stop judging! It’s what society has taught us to do. We judge other people based on demographics. We label everything we know and do…