How to rid yourself of negative thoughts: 8 effective ways

How much more peaceful would your life be if you knew how to rid yourself of negative thoughts. ‘Ahh what a good night’s sleep!’ is the first thought you are likely to think in the morning, assuming you slept like a baby throughout the night. As you open your eyes, you stretch your arms wide…

Stop Making Assumptions: You’re missing the bigger picture

Stop making assumptions! I’m sure you’ve heard the saying, never assume, because it makes an ‘ass’ of ‘u’ and ‘me’. This holds true in all areas of your life. Assumptions are often based on past experiences and opinions we have about particular things or people. They go on to form the beliefs by which we…

Antidote to fear: the hidden weapon within

If only we all had a magical antidote to fear. Growing up, most of us have gone on to master certain skills and talents in life. Something to make us proud of ourselves. Yet, there is one area where the majority find skills hard to come by. Anxiety management. Everyone faces anxieties and worries everyday….

The Law of Attraction: The power you never knew you had

The law of attraction is a concept you may already be familiar with without even knowing it. How many times were you left stunned after having a thought about a friend you havn’t met or seen in a while, only to randomly bump into them in the street a couple of days later. Or otherwise…