Change is hard: 3 reasons why you fail and what to do

Let’s face it, change is hard to undertake. If it were that easy the world happiness survey figures would be through the roof. Have you ever come to realise that most of your new year’s resolutions are the same year after year ? You’d want to make a change in your life, but you never…

The Fear of Death: How to overcome our primal fear

In uncertain times, such as in a pandemic, many of us finally come face to face with our primal core fear. You see, In the norm of our everyday lives many of us deal with countless fears and insecurities. Some of us get hurt for not having been invited to a birthday party. Some of…

What is Victim Mentality? and how to break free

If you’ve ever wondered what is victim mentality? you’ve come to the right place You may not realise it, but everyday you are constantly in a battle with yourself. Not in the physical sense. By yourself i’m referring to your mind. You see, everyday, without realising it you engage in negative self-talk and experience negative…

What is Yoga? The four paths that make it up

If I were to ask you ‘what is yoga?’, you would probably reply that its a combination of postures which gets you flexible and relieves stress. You may also refer to yourself as a yogi based on the couple of backbends and forward folds you manage and the multiple sessions a week you attend. ‘I’m…