Anxiety is natural: Stop chasing it away

What many people fail to understand is that anxiety is natural, it will never just go away. It is a vital part of our body’s survival mechanism. Although an unpleasant feeling, we need it when we actually find ourselves in danger. The issue nowadays, in a world full of perception and stimulation, however, is the…

How to get out of bed in the morning : 8 effective ways

Do you ever wake up feeling groggy, tired, low in mood, with no idea how to get out of bed? Let’s face it, whether you’re the 5 am disciplined early riser or the 11am bum, these days happen to all of us. If, on the other hand, you suffer with depression, then you’ll find that…

Insomnia and Screen Time: Effects on your brain

Insomnia and screen time are increasingly being identified as a growing issue. If you’ve ever suffered with Insomnia you then know that it’s far more than the couple of all nighters you pulled off in your twenties. What is Insomnia ? Insomnia is the Inability to fall and/or stay asleep. It can also be the…