How to rid yourself of negative thoughts: 8 effective ways

How much more peaceful would your life be if you knew how to rid yourself of negative thoughts. ‘Ahh what a good night’s sleep!’ is the first thought you are likely to think in the morning, assuming you slept like a baby throughout the night. As you open your eyes, you stretch your arms wide…

Stop Making Assumptions: You’re missing the bigger picture

Stop making assumptions! I’m sure you’ve heard the saying, never assume, because it makes an ‘ass’ of ‘u’ and ‘me’. This holds true in all areas of your life. Assumptions are often based on past experiences and opinions we have about particular things or people. They go on to form the beliefs by which we…

Antidote to fear: the hidden weapon within

If only we all had a magical antidote to fear. Growing up, most of us have gone on to master certain skills and talents in life. Something to make us proud of ourselves. Yet, there is one area where the majority find skills hard to come by. Anxiety management. Everyone faces anxieties and worries everyday….

The Law of Attraction: The power you never knew you had

The law of attraction is a concept you may already be familiar with without even knowing it. How many times were you left stunned after having a thought about a friend you havn’t met or seen in a while, only to randomly bump into them in the street a couple of days later. Or otherwise…

Change is hard: 3 reasons why you fail and what to do

Let’s face it, change is hard to undertake. If it were that easy the world happiness survey figures would be through the roof. Have you ever come to realise that most of your new year’s resolutions are the same year after year ? You’d want to make a change in your life, but you never…

The Fear of Death: How to overcome our primal fear

In uncertain times, such as in a pandemic, many of us finally come face to face with our primal core fear. You see, In the norm of our everyday lives many of us deal with countless fears and insecurities. Some of us get hurt for not having been invited to a birthday party. Some of…

What is Victim Mentality? and how to break free

If you’ve ever wondered what is victim mentality? you’ve come to the right place You may not realise it, but everyday you are constantly in a battle with yourself. Not in the physical sense. By yourself i’m referring to your mind. You see, everyday, without realising it you engage in negative self-talk and experience negative…

What is Yoga? The four paths that make it up

If I were to ask you ‘what is yoga?’, you would probably reply that its a combination of postures which gets you flexible and relieves stress. You may also refer to yourself as a yogi based on the couple of backbends and forward folds you manage and the multiple sessions a week you attend. ‘I’m…

Anxiety is natural: Stop chasing it away

What many people fail to understand is that anxiety is natural, it will never just go away. It is a vital part of our body’s survival mechanism. Although an unpleasant feeling, we need it when we actually find ourselves in danger. The issue nowadays, in a world full of perception and stimulation, however, is the…

How to get out of bed in the morning : 8 effective ways

Do you ever wake up feeling groggy, tired, low in mood, with no idea how to get out of bed? Let’s face it, whether you’re the 5 am disciplined early riser or the 11am bum, these days happen to all of us. If, on the other hand, you suffer with depression, then you’ll find that…